We are holding a talk at Food by John Lawson where John himself will talk about a subject close to his heart. After suffering seizure caused from a brain tumour in 2015, John has used food as his medicine, impressing doctors and surgeons with the reaction his body and brain has had to these changes.
This is the second event in the series of health talks and for this John is focusing on 'Fats'. We have been given mixed messages and wrong information about fats, John will explain which ones we should be eating and why they benefits us. He will talk about which fats to cook with and give you ideas about how to eliminate bad fats from your diet.
During this informal talk you will have the chance to ask John questions and taste some of his healthy snacks.
Refreshments provided, this talk is £15 per person to reserve a space please book via button below.
The event will be held at Food by John Lawson, 92 Leigh road, Leigh-on-sea, Essex